Three ways to happiness can lead to a longer life
We’re all going to perish at one point or another. That pretty much is a fact. While most people will turn to science and technology to try to extend their lives, there is actually a much cheaper alternative. It’s called happiness. In this article, I’m going to show you three different ways happiness can lead […]
Meaning and Purpose
For some people, their sense of meaning and purpose comes from their career or from raising a family. Others find it through volunteering, creative pursuits, or simply by living a life that is authentic to them. There is no single formula for a happy and fulfilling life, but having a sense of meaning and purpose […]
Lifestyle, Mental Health & Wellbeing Newsletter
Life Strategies on Demand Newsletter Issue 1
Are you getting in the way and sabotaging your happiness
Are you getting in the way of your own happiness? We all are at some point or another. Life is full of challenges and obstacles, but it’s how we view and face them that makes all the difference. What if we could learn to not overthink every aspect of the difficulties of our […]
What is coaching about and what you need to know to consider being one?
Coaching is a form of development and guidance that helps individuals or groups achieve personal or professional goals. Coaches provide support and feedback and help clients set and achieve specific goals. Coaching is a collaborative process that helps people identify their potential and find ways to develop and improve their performance. Coaches work with clients […]