What is Fatal Familial Insomnia?

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Fatal Familial Insomnia This is probably by far one of the rarest forms of sleeping disorders around. This is an inherited disorder that has only been found in 28 families in the world that have the dominant gene for it. The offspring of a parent(s) developing the disorder is about 50% and there is no […]

Children affected by sleep walking


Approximately 14% of school-age children between the ages of five and twelve experience somnambulism, commonly known as sleepwalking, at least once. About one-fourth of the kids with this sleep condition experience episodes more often. Boys are more likely than girls to sleepwalk. By adolescence, most kids who sleepwalk overcome the signs of this sleep disorder […]

Overcoming Sleep Disorders Tips


Having a sleep disorder can be very disruptive to everyday life. Sleep-deprived people are usually excessively tired and sleepy. They tend to become irritable and very emotional. At times they become a danger, not only to themselves but also to those around them.   Some people use alternative, natural ways to lessen the effects of […]

What is personal Care? How do you begin?

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Personal care is the practice of taking care of oneself in order to maintain health and well-being. This includes activities like grooming, hygiene, exercise, nutrition, sleep, and relaxation. Personal care is a very important part of living a healthy lifestyle, and it is important to prioritize it in order to maintain physical and mental health.  […]

You own your mental health

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Mental Health Mental health is an important part of life because it impacts everything else: our physical health, our relationships with others and ourselves, and even what we do for work. Getting your mental health in order is like a game of Jenga—the more pieces you remove from the tower, the less stable it becomes […]

Different ways, you can change yourself for the better

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Change is the only constant thing in this world. You’ve got two choices: you can either change for the better or worse. Which one would you prefer? I bet most, if not all, of you will say you’d want to change for the better (who’d want to do the opposite anyway?).   Write down what […]

Some tips to overcome negative thoughts

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Negative thoughts can affect your happiness. You could be happy one minute and the next, your mind is running off in the opposite direction. Don’t let negativity ruin your day.   Take a deep breath and tell yourself to stop You need to be self-aware for this tip to work. The moment you realize you’re […]

Self Care

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We all know that when things are not going well, this includes the economy, our jobs, health and all the other range of things that challenge our daily lives – we neglect to take care.  This is a reminder to take care of yourself.  Click on the video below to get some tips to help […]

Four Common Traits of Happy People

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There’s something special about happy people. Apart from smiling and laughing more often than the rest of the population, happy people also have these four traits in common:   They live in the present Happy people focus on what’s happening right now. They know that whatever happened in the past, stays in the past. There’s […]

Questions that will help you find happiness


There are countless opportunities for us to be happy, but we often pass them by without realizing it’s what we’ve been waiting for all along. If you find it hard to spot these opportunities, here are 5 questions that will help you recognize the signs.   What do I have in my life that I […]