Meaning and Purpose

For some people, their sense of meaning and purpose comes from their career or from raising a family. Others find it through volunteering, creative pursuits, or simply by living a life that is authentic to them. There is no single formula for a happy and fulfilling life, but having a sense of meaning and purpose is a key ingredient.


If you’re not sure what your meaning and purpose is, it’s OK to explore different options and experiment until you find something that feels right for you. The important thing is to keep moving forward and growing as a person.


How do you find meaning and purpose in your own life, if you don’t know what it is yet?

It can be tricky to find it on your own. One way to explore different options is to think about what makes you happy and fulfilled. What are the things in life that you’re passionate about? What are the things that make you feel most alive?


Another way to find meaning and purpose is to look at your values and what’s important to you. What do you want to stand for in life? What do you want to contribute to the world? Once you have a better sense of what matters to you, you can start to look for ways to live in alignment with those values.


Ultimately, there is no single formula for finding meaning and purpose in life. It’s something that you may have to explore and experiment with until you find something that feels right for you.


Why is meaning and purpose important?

Firstly, it’s visceral, it’s a feeling – these feelings give you the momentum to keep moving forward and growing as a person.


Some of the different things that can explore includes:


A sense of contribution: contributing to something that is bigger than yourself can give you a buzz – it is for a majority of people a great feeling. This could involve volunteering for a cause you care about, working to make a difference in your community, or fighting for social justice.


A sense of connection: connecting with others and forming meaningful relationships can make you feel like you belong. This could involve spending time with family and friends, and being part of a supportive community.


A sense of creativity: expressing yourself creatively can give your a sense of fulfilment and feel right in the world. This could involve writing, painting, dancing, or any other form of creative expression that allows you to tap into your imagination.


A sense of growth: personal growth and development can give you a feeling of direction in life. This could involve learning new things, expanding your horizons, and challenging yourself to be the best you can be, making you feel like you have reason and purpose.


What difference does it make to have a sense of meaning and purpose?


One of the most important is that it can make a big difference in how you feel on a day-to-day basis. When you have something to look forward to and feel like you’re contributing, and useful makes you feel like you are valuable and therefore valued.


This can also provide a sense of direction when you’re facing difficult times. Knowing what you stand for and what you want to achieve can help you stay focused on your goals even when things get tough.